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The Program Monitor is the play-out panel connected to your Timeline. What you play or scrub through in the timeline will be displayed here (and vice versa).

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Use the Playhead (blue icon) to scrub through the clips on your Timeline.

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Use the Marker button to add a marker (green icon) to the sequence in which the Playhead is currently placed.

Marker button is located in the tool panel at the bottom of the Program Panel (see image below - far left button).

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Use IN and OUT buttons to set IN and OUT marks on the clip on which the Playhead is currently placed (or I and O on your keyboard).

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PLAY CONTROLS:

Shift + I - Go to IN point

(

Shift +

I)

O - Go to OUT Point

Left Arrow - Step back 1 frame

- Left (Left Arrow)
  • Play (Space Bar)

  • Step

    (to the left)

    Right Arrow - Move forward 1 frame

    - Right 

    (

    Right Arrow)
  • Go to OUT Point (Shift + O)

  • Additional Play Controls

    to the left)

    Space Bar - Play

    ADDITIONAL PLAY CONTROLS:

    J - Rewind (press multiple times to increase speed)

    K - Pause

    L - Play Forwards (Press multiple times to increase speed)

    Up Arrow - Jump to first frame of next edit point on clip

    Down Arrow -

     Jump

    Jump to first frame of previous edit point on clip

    Shift + J or L - super slow-motion playback

    Shift + Up or Down Arrow - jump to edit point on any track

    NEXT STEP

    Info
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    Need Help?

    Contact a Post-Production Specialist

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    For more information on using the Program Monitor see these links from Adobe Premiere Pro Help:

    Using the Source Monitor and Program Monitor

    Full list of Premiere Pro Keyboard Shortcuts

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